Focus primarily on observing your breath. Any thoughts that come up can be acknowledged, then sent off. Allow your thoughts to 'think' for a bit, then gently push them out of your consciousness and focus on your breath. Close your eyes and begin to relax your body and your mind. When you get an urge, begin to breathe deeply.Meditation can help you avoid impulsivity and find more balance between your mind and body. Be the master of your mind by practicing meditation. While your body may be turned on, it's your mind that makes the decision to consume pornography. One way to get control of your mind is to use meditation. There's going to be a detox as you make the transition, and it's good to have your brain focused on something new as it's letting go of the old behavior. When breaking from a pornography habit, you have to fill that space with a new habit, as your brain is going to crave the dopamine that you were getting from pornography.For more information, check out How to Cope With Emotional Pain. When exploring coping skills, do things that add to your life, not take away. Coping skills help you handle daily stress and build-up of stress.You want to connect to your emotions and engage your mind. Creating or listening to music can also be helpful. Write in a journal or use art (drawing, sculpting) as a healthy way to cope.Sit comfortably and practice elongating each inhale and exhale until you feel completely relaxed. Instead of running away from unpleasant emotions, take a moment and explore the negative emotions and ask if there is anything for you to pay attention to in particular. When feeling down, take a walk, write in a journal, or confide in a friend. Instead of using pornography, find healthy coping skills. Some people use pornography to cope with feelings as a way to escape.
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